Not only is the nap important, but so is the process of waking up. Here are some tips for your next nap:
The National Aeronautics and Space Administration (NASA) together with the National Institute for Space and Biomedical Research have conducted studies on the power of napping in astronauts. Their results proved that taking short naps can have a positive effect on memory.
In summary: if you want to get up from a nap with renewed energy it is important that you sleep and not just close your eyes. Of course, it is not that easy, but with practice you will get used to it.
Hi my name’s Jessica Anderson, blogger, gardener, mom and wife. Discover my world and the love and passion I have for life. Find out what I have discovered and maybe it might just help enrich your life somehow.Click to read on