Motivation is essential if you are to reach your goals. It takes passion and a desire to succeed to achieve your goals.
There is so much information available today about motivation. Motivational speakers, motivational books and motivational videos all have her story.
But what exactly is motivation? What do you do if motivation disappears before you reach your goal?
This is the question everyone wants to know. How do you keep motivated over the long-term? We can help you.
According to the Oxford Dictionary, motivation is “a reason or series of reasons to act or be a certain manner.” It’s what motivates you to do what you do. It’s why you get up in the morning to brush your teeth, and why you choose to jog over sitting all day.
This is why you’re reading an article by a motivational speaker instead of playing online games or watching TV. But being motivated for the short-term will not motivate you to stay motivated long enough so that you can achieve your longer-term goals.
Motivation isn’t a bad thing. It is neutral. Your sweet tooth may motivate you to eat a million calories of candy bars. What is the first thing police look for in homicides? It’s the motivation of the killer.
What makes motivation positive or negative, constructive or destructive? It is what you do with it that determines what you get. There are many ways to boost your motivation. These can include changing your mindset and diet. You have many options to keep you motivated.
Psychologists say there are two types of motivation.
An external factor influences an individual’s motivation to do a task. Extrinsic motivation is also known as extrinsic motivation. This could be financial pressure, family pressure, or social pressure. Extrinsic motivation is anything that you feel externally pushes to make you do something. It can be a great way to motivate yourself to complete boring tasks in the short-term. But, if you keep using it for a long time, it can cause a decrease in your motivation.
The intrinsic motivation is more personal. This inner desire is more personal than external motivation. Your belief system, values and past events could be the source of your intrinsic motivation. External stimuli can’t change them. Internal motivation is the best way to get things done. It is also one the most powerful tools in your battle to stay motivated.
You are often excited about starting something new and optimistic about it. This motivates you to succeed and gives you the will to persevere even when things get tough. After a few weeks this motivation may begin to fade. You may feel frustrated by the work, find it becoming too heavy and slow. You want to quit because the results aren’t what you expected.
The point is that you can fight for what is beyond the brick wall. Even when it seems impossible, you’re almost there. Don’t give up, or you will regret it.
You won’t be able stay motivated unless you have an incredible inner drive. The things are also temporary. Motivation is a temporary emotion that fades with time. It doesn’t matter how much you achieve the results you desire or if the activity is something you enjoy. Trusting your emotions to do it every single day will not stop you from doing it.
Self-discipline, on the other hand, is “the ability control one’s emotions and overcome one’s weaknesses”. You can be disciplined and do things even when it is not in your best interest. You can train it to be the best part of your brain and achieve your goals. You can be disciplined enough to control your emotions so that they don’t affect your behavior. Although this may seem boring, studies have shown that people who are more disciplined are happier than those who are not. Clear guidelines for making decisions reduce stress, and subjects tend to be happier.
These simple steps will help you increase self-discipline.
A schedule can help you plan your day and help you identify when you have free time.
You may share the responsibility with a friend or family member. It doesn’t matter what, so long as they are someone who will help you continue on the path that you have chosen. This is your way to give yourself external motivation while you build your discipline.
The third step should be obvious. Follow your schedule because that is what you made it for.
As we have said, discipline is far more important than motivation in the long-term. Motivation will help you get started and make it easier. We will also discuss ways to increase motivation.
Motivation is important for many people. However, exercise can increase motivation. Regular exercise will improve your mood and mental clarity. You’ll feel more capable and willing to do anything.
Meditation can help you connect with your intrinsic motivation. It helps you to shut out all external chatter and mental chatter for a while. Meditation gives your brain a break, decreases stress symptoms, makes you more aware and in touch with your body’s needs.
Music can be scientifically shown to improve workouts and motivate athletes. It’s not only for marathon runners and weightlifters, but it is for all. Turn on music when you need to focus and sit down. Most people will listen to instrumental music with no lyrics or minimal lyrics. However, each individual’s preferences may dictate the type of music they prefer. Turn on your playlist and get moving!
Did you ever feel like you could only eat a junk food and not get up again? This is because eating heavy, unpalatable foods can cause you to lose strength and cause your body to be unable to function properly. This is not something you want to eat when you are working hard. To keep your body healthy, eat light and healthy meals every day. You’ll feel more energetic, clearer, and happier.
If you’re exhausted, you won’t want to do anything. Burnout is a serious problem in modern times. It can make it difficult to stay motivated. Get at least 7 to 9 hours sleep each night and go to bed on time. You might consider 20-minute naps if you have trouble sleeping past six hours.
Motivation can be elusive and hard to control. But you can still fend off their attacks. You must incorporate discipline and other practices that encourage motivation into your daily life if you want to be motivated. To make real improvements in your life, think about the areas that need motivation. This will help you reach your goals and improve your quality life. Don’t lose heart. It is possible, and it is worth it.
Hi my name’s Jessica Anderson, blogger, gardener, mom and wife. Discover my world and the love and passion I have for life. Find out what I have discovered and maybe it might just help enrich your life somehow.Click to read on